I’ve stated this time and again, when it comes to eating the Mediterranean way, the term diet is a misnomer. It’s more about a lifestyle.
Eating lots of fruits and vegetables and enjoying your food are pillars. Although that sounds wonderful, it’s not always feasible, especially in the morning
It’s often chaotic in the early hours of the day. Many of us are trying to prepare for work and possibly get kids off to school. Breakfast is the last thing that comes to mind. But, it is possible to have a simple, filling breakfast on the Mediterranean Diet.
Enter the breakfast smoothie.
Want to learn the ins and outs of making Mediterranean Diet smoothies?
Let’s go to The Chalkboard.
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Are Smoothies Part of The Mediterranean Diet?
Unlike other diets, the Mediterranean way of eating does not have strict rules. There is lots of flexibility, and there are recommended foods with no significant restrictions. Many Mediterranean diet-friendly foods create great smoothies.
Greek yogurt, fresh fruits, nut butters, and vegetables are great ingredients for Mediterranean Diet Smoothies. There are recipes all over the web, and we have many great ones listed below. They all follow a simple formula.
Mediterranean Diet Smoothie Formula
½ cup to 1 cup liquid
1 Tbsp. to ¼ cup of a creamy add-in
½ tsp. to 1 Tbsp. of a flavor boost
1 to 2 cups of frozen fruits and vegetables
A tiny bit of sweetener, if desired
Liquid
Fresh Juices (apple, orange)
Milk
Nut or Plant-Based Milks
Coconut Water
Creamy Add-Ins
Nut Butters
Greek Yogurt
Cottage Cheese
Flavor Boost
Herbs
Lemon Juice/Zest
Lime Juice/Zest
Fruits/Vegetables
Banana
Strawberries
Blueberries
Mango
Raspberry
Blackberry
Spinach
Kale
Sweeteners
Maple Syrup
Agave
Honey
Add-Ins
Flax Seed
Protein Powder
Hemp Seed
Chia Seeds
How To Use The Mediterranean Diet Smoothie Formula
Not every smoothie needs every component. The key is to include fresh fruits and vegetables and think about flavors. Any added protein helps you feel fuller longer.
Start with the smallest amount of liquid and add more as needed. Check the consistency and add a creamy add-in if desired.
Mediterranean Diet Smoothie Recipes
Mediterranean Diet Strawberry Smoothie Recipes
I love this Strawberry Smoothie from Well Plated By Erin. All of the ingredients fit well within the Mediterranean Diet. It doesn’t have banana but you don’t miss it since the creaminess comes from the yogurt and almond milk.
If you are looking for more of a flavor punch, try Mediterranean Living’s Mango Strawberry Smoothie. The added ginger and turmeric not only add nutritional value but also give it a zing you may want for a morning.
Not all smoothies need dairy to make them satisfying. This Coconut Water Strawberry Smoothie will instantly transport you to the tropics. Plus it hydrating.
Mediterranean Diet Green Smoothies
Some green smoothies are gritty. Not the Green Smoothie Recipe from Downshiftology! It’s creamy, thanks to the added banana and avocado. There are only five pretty simple ingredients, making it a possibility for even the pickiest eaters.
If you aren’t ready to fully commit to a green-packed breakfast, try the Beginner’s Green Smoothie. It’s got lots of fruit to keep it naturally sweet. If you haven’t tried chia seeds before, just use them a little bit as they may cause stomach aches in some people.
Protein helps to keep you full longer, and this spinach, banana, and almond butter smoothie will leave you satisfied. It’s filled with healthy fats and yummy flavor. The spinach dissolves and leaves with just a hint of earthiness, making it one of the best Mediterranean Diet smoothies.
Mediterranean Diet Smoothie Bowl Recipes
The sky is the limit for toppings on Minimalist Baker’s Berry Smoothie Bowl. With just a few ingredients, it’s feasible to make this on a busy morning. Kids will love it, too!
The creamy consistency of Eating Bird Food’s Ultimate Green Smoothie Bowl is almost comparable to gelato. It’s easy to customize and a great way to eat your veggies.
You should eat fruits and vegetables of all different colors to get various nutrients. This Rainbow Coconut Smoothie Bowl makes it easy! Prep the fruit the night before to save time in the morning.
Mediterranean Monster Smoothie Recipe
Green Monster smoothies are packed with vegetables, and many insist they help energize them. This Classic Green Monster Smoothie is a great recipe if you’ve never had one before. Stick to spinach if you don’t have a powerful blender, as tougher greens are harder to blend.
Despite the color, you can only taste the nut butter and banana in Skinny Taste’s Green Monster Smoothie.
If nut butters aren’t your thing, try this Sweet Green Monster Smoothie recipe which includes coconut milk. If you only have plain Greek yogurt, just add a dash of vanilla extract.
What Do You Think?
How do you like your Mediterranean Diet Smoothies? Let me know in the comments below; I’d love to try it!To make things easier, check out Misfit Market and have fresh fruits and vegetables delivered straight to your door for less than you’d pay at the grocery store.
Read More:
Mediterranean Diet Basics
Mediterranean Diet Breakfast Ideas
The Best Mediterranean Diet Cookbooks
Mediterranean Diet Desserts
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