25 Easy Sweet Potato Recipes (2024)

Here are 25 easy sweet potato recipes! We've got lots of healthy ideas here for breakfast, lunch or dinner. Plus tons of vegan, vegetarian and gluten-free options!

25 Easy Sweet Potato Recipes (1)

SWEET POTATOES. Sweet potatoes are one of my favorite foods in the world. They're incredibly versatile and have the best texture, flavor, and provide a healthy boost of nutrition. I could eat a sweet potato with breakfast, lunch and dinner and not get tired of them!

Today I'm sharing 25 easy sweet potato recipes. We've got waffles, salads, soups, curries, and of course, the classic stuffed sweet potatoes!

Don't forget to pin this post so that you can come back to this list over and over again. And comment which recipe you're going to try!

Healthy Sweet Potato Breakfast Recipes

When you think of sweet potatoes, I'm sure breakfast recipes aren't the first thing that come to mind! However, using sweet potatoes in breakfast recipes is absolutely delicious! Such a great way to pack in some protein right at the beginning of the day.

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Healthy Sweet Potato Waffles from Simply Quinoa – These healthy Sweet Potato Waffles are packed with Omega-3s and make a perfect weekend breakfast! They're light, fluffy, flavorful and also gluten-free!

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Sweet Potato Toasts from Feel Good Foodie – Switch the bread slices in your toaster to Sweet Potato Toast! There are endless sweet and savory toppings for a low carb, low calorie, tasty breakfast!

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Sweet Potato Pie Smoothie from Will Frolic for Food – This Sweet Potato Pie Smoothie with cinnamon, cashew butter and dates is the perfect combo of cozy and nourishing!

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Flourless Sweet Potato Muffins from Real Food Whole Life – One-Bowl Flourless Sweet Potato Pie Muffins are nourishing, packed with flavor, and the perfect naturally-sweetened treat anytime.

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Breakfast Sweet Potatoes from Simply Quinoa – Sounds crazy, but so delicious! This stuffed sweet potatoes are filled with bananas, peanut butter, cacao nibs, and more tasty ingredients!

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Healthy Sweet Potato Pancakes from Fit Foodie Finds – Start your morning out right with these Sweet Potato Pancakes! This healthy pancake recipe is made with 100% oat flour and sweet potato puree and are packed with vitamin A and fiberso you’ll feel energized all day long.

Healthy & Easy Sweet Potato Salads

You all know how I love my salads, but sweet potato salads are my absolute favorite! Sweet potatoes are a great source of vegan protein and they make salads perfectly filling. You're going to love these easy recipes – plus they're all perfect for meal prep!

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Roasted Sweet Potato Black Bean Quinoa Salad from Simply Quinoa – This is the PERFECT lunch or dinner. Packed with fiber, protein andflavor you're going to LOVE it!

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Thai Superfood Kale Salad from Simply Quinoa – This superfood kale salad is topped with roasted sweet potatoes, chickpeas and tossed in a creamy Thaialmond butter dressing. It's high in fiber, high in protein, and so tasty!

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Sweet Potato Black Bean Salad with Pineapple Corn Salsa from Ambitious Kitchen -Vegetarian roasted sweet potato black bean salad with a fresh sweet pineapple corn salsa. Perfect for potlucks & parties.

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Harvest Mason Jar Quinoa Salad from Simply Quinoa – These Harvest Mason Jar Quinoa Salads are the perfect healthy meal and great for meal prep. They're packed with protein, simple to make and delicious!

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Curry Roasted Cauliflower Sweet Potato Salad from Ambitious Kitchen – Vegan and gluten free curry roasted cauliflower sweet potato salad with a creamy curry tahini dressing. This salad is everything you could ever want. Easy to make, packed with veggies and absolutely addicting!

Sweet Potato Chili, Soup & Curry Recipes

Roasted sweet potatoes have the most perfect creamy texture, so they're the perfect ingredient for homemade chilis, soups and curries! These easy recipes make the best flavorful, nourishing lunch or dinner ideas.

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Creamy Sweet Potato Red Lentil Curry from Simply Quinoa – This creamy Red Lentil Curry uses sweet potatoes, coconut milk and just 9 other ingredients! Made in just one pot, it's also vegan, gluten-free and healthy!

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from Simply Quinoa – Try this healthy, vegetarian quinoa chili with chunky sweet potatoes and hearty sweet potatoes. The best part? It's made in a slower cooker, so it's easy and mostly hands-off!

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Slow Cooker Coconut Quinoa Curry from Simply Quinoa – The best quinoa curry recipe! This healthy slow cooker coconut curry is one of the easiest meals ever. Just toss everything into the slow cooker and done!

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Vegan Curried Sweet Potato Soup from Eating Bird Food – Flavored with traditional curry spices and coconut milk, this vegan curried sweet potato soup is so rich and creamy you won’t miss the dairy.

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Vegan Sweet Potato Corn Chowder from Ambitious Kitchen – Ready for this vegan sweet potato corn chowder with a little hint of curry spice? It’s comforting, filling and a wonderful way to use up fresh or frozen corn.

More Lunch/Dinner Sweet Potato Recipes

And here are the rest of my favorite sweet potato recipes! You'll find stuffed sweet potatoes (which I eat almost weekly!), pizza crust, nachos and more delicious ideas. The whole family will love these recipes for lunch or dinner!

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Mexican Quinoa Stuffed Sweet Potatoes from Simply Quinoa – One of the most popular recipes on my site and I can see why! This recipe is an amazing way to pack in a ton of plant-based protein in a tasty, gluten-free and simple meal.

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Vegan Sweet Potato Tots from Simply Quinoa – How to make vegan sweet potato tots. A quick and easy vegan recipe that is healthy, delicious and makes a great light appetizer, snack or breakfast side!

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Sweet Potato Pizza Crust from Simply Quinoa – This easy sweet potato pizza crust is life changing. It tastes amazing, it's super healthy and it's simple to make. It's also low calories and gluten-free!

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Vegan Stuffed Sweet Potatoes with Mediterranean Quinoa from Simply Quinoa – Vegan Stuffed Sweet Potatoes recipe filled with a Mediterranean Quinoa using sun-dried tomatoes, olives, spinach and tons of flavor! Super healthy and easy!

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Sweet Potato Quinoa Nachos from Simply Quinoa – Healthy quinoa nachos made with baked sweet potato rounds instead of tortilla chips, and then topped with black beans, salsa and fresh guacamole!

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from Simply Quinoa – These healthy Sweet Potato & Black Bean Taquitos are baked to crispy perfection and make for the ultimate vegetarian dinner. Simple, easy, vegan and delicious!

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Curried Carrot Sweet Potato Fritters from Simply Quinoa – These healthy sweet potato fritters are lightened up with carrots and flavored with curry powder for some added kick. They're simple to make and delicious!

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Quinoa Stuffed Sweet Potatoes from Simply Quinoa – These stuffed sweet potatoes are filled with quinoa, kale, hazelnuts and topped with a creamy tahini dressing. Makes for a hearty main or side dish!

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Superfood Quinoa Bowls with Sweet Potato from Simply Quinoa – We're keeping things on the “superfood” side with this quinoa bowl by using ingredients like sweet potato, kale, almonds, avocado and more. This bowl also has a delicious lemon dressing!

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25 Easy Sweet Potato Recipes (2024)

FAQs

What to put on a sweet potato to make it taste good? ›

For a topping, stick to butter, Greek yogurt, or sour cream, or try adding a dollop of cilantro lime dressing, tzatziki, chipotle sauce, pesto, guacamole, or a drizzle of tahini sauce. If you have leftover baked sweet potatoes, save the soft flesh for another recipe.

How many sweet potatoes for 20 servings? ›

Use 1 medium sweet potato per person.

How many sweet potatoes do I need to feed 10 people? ›

“A general guideline to estimating how many sweet potatoes you need when hosting friends or family for a meal is one medium sweet potato per person,” Burgess says, as if she's done this many times before.

Is it better to boil or bake sweet potatoes? ›

Therefore, from a nutritional standpoint, boiling rather than baking should be recommended for cooking sweet potato. Boiling may theoretically be best, but sweet potatoes are so incredibly healthy that the actual best way to prepare them is whichever way will get you to eat the most of them!

Is it better to wrap sweet potatoes in foil when baking? ›

Wrapping the sweet potatoes in foil ensures that they don't dry out too quickly, and allows you to add aromatics if desired.

Why do you need to soak sweet potatoes before cooking? ›

TIPS & TRICKS to Make this Recipe: The main secrets to achieving that incredible crispy texture, is to soak the cut sweet potatoes in cold water for at least 30 minutes. This helps remove the starch from the sweet potatoes so they´re not limp & soggy.

How many sweet potatoes for 24 people? ›

Potatoes or sweet potatoes: 5 to 6 ounces per person, which equals about 1 large Yukon Gold or white potato, or half of a large sweet potato.

How many potatoes do I need for 25 adults? ›

How Much Food to Serve at a Party
FOODSERVE 25SERVE 50
Meats
Peas (fresh)12 pounds25 pounds
Potatoes9 pounds18 pounds
Potato salad3 quarts1–1/2 gallons
35 more rows
Apr 1, 2024

How many potatoes for 25 people? ›

Plan on 1/3 to 1/2 pound potatoes per person for your feast.

How many potatoes for 30 people? ›

On average, potatoes lose about 25% of their weight during the peeling and cooking process. So, if you start with 10 pounds of potatoes, you'll end up with approximately 7.5 pounds of cooked potatoes. Based on this calculation, you have enough cooked potatoes to serve 30 people.

How many potatoes to feed 28 people? ›

For a big spread with lots of side dishes, you'll want to have about four ounces (125 grams) of potato (that's precooked weight) per person. If you're serving fewer sides, you can up it to about eight ounces (250 grams) per person.

How many pounds of potatoes for 20 people? ›

10 lbs for 20, 100 lbs for 200. If I am serving additional starch dishes, eg., stuffing at Thanksgiving, I might cut back a bit. If you want no leftovers I suppose you could get away with 4 oz per person. It depends on how your fellow diners like mashed potatoes.

Should you poke holes in sweet potatoes before baking? ›

Before baking, use a fork to prick each sweet potato several times. You don't need to jab the fork in deep. We're creating steam vents. Otherwise the pressure in the sweet potato could build up so high in the oven that it explodes—an unlikely possibility but one best avoided!

Do I peel sweet potatoes before boiling? ›

There is not much difference between boiling sweet potatoes with the skins on versus peeling them, but you will get a boost of fiber and potassium if you keep the skin on. The skin also adds a subtle texture to each bite. If you're looking for a smoother mash, peel the potatoes first before boiling.

Are sweet potatoes better in oven or microwave? ›

Can You Cook Sweet Potatoes in the Microwave? Yes, you can! In fact, the shorter cook time will help the sweet potatoes retain more nutrients that are often lost in the long oven-baking process. It's not all that different than baking a sweet potato in the oven, except it's a whole lot faster.

How to make sweet potatoes taste better reddit? ›

Baked sweet potato with some one of those cinnamon gourmet butters is legit chefs kiss. Another vote for fries. Toss with olive oil and very generous amounts of spiced salt (salt plus smoked paprika, coriander, and cumin). 475 oven for 20 minutes, then flip them and bake another 5 minutes.

How to make sweet potatoes taste good reddit? ›

Roasted! Either cube or cut the sweet potato into medallions and toss with olive oil, garlic powder, smoked paprika, salt, pepper. Roast until crispy around the edges.

Are sweet potatoes healthier than regular potatoes? ›

Sweet potatoes are often touted as being healthier than white potatoes, but in reality, both types can be highly nutritious. While regular and sweet potatoes are comparable in their calorie, protein, and carb content, white potatoes provide more potassium, whereas sweet potatoes are incredibly high in vitamin A.

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