Easy Chicken Fajitas - Healthy Recipes Blog (2024)

FAQs

Are chicken fajitas healthy to eat? ›

A great way to eat healthily at a Mexican restaurant is to choose grilled foods. Instead of ordering a chimichanga or taquito, opt for steak, chicken or shrimp fajitas. Fajitas are much healthier than fried items but are just as filling; they taste even better when flavored with peppers and onions.

Make chicken or shrimp fajitas.

Fajitas don't come with cheese, so the dish is fairly low in cholesterol. Add onions, green peppers, lettuce, and tomatoes as cholesterol-friendly toppings. Make sure to put them on corn tortillas instead of flour tortillas.

All you need is chicken, bell pepper, onion, lime juice and spices, plus tortillas and your favorite toppings. It's incredibly easy. It's a one-pan recipe and in less than 30 minutes, you'll have a tasty meal (I can't get enough of those Mexican spices) that also makes for the best leftovers or meal prep.

The experts say the healthiest Mexican menu options include grilled chicken dishes, which we offer in our tacos, burritos, enchiladas, grilled chimi, la tapatia, Pollo Jalisco, and more. The shredded chicken in our Flautas comes sautéed with bell peppers, tomatoes, and onions.

Even a seemingly healthful order of grilled chicken fajitas with the standard accompaniments can top 1,500 calories, 150 grams of carbs and 1,600 mg sodium.

The safest and most delicious low-carb dish for diabetics is fajitas. Fajitas are traditionally grilled meats and vegetables served with cheese, pico de gallo, guacamole, and sour cream in flour or corn tortillas. Ask to replace the flour tortillas with lettuce leaves or bring your own low-carb tortillas from home.

There are 705 calories in 2 Fajita with Chicken and Vegetables. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

Fajitas Vs Burritos: What's The Difference

Burritos are high in calories and contain 206 calories per 100g. However, Fajitas contains only 135 calories per 100g, so it is healthier as compared to Burritos.

Due to its high amount of unsaturated fats, peanut butter may help reduce a person's LDL cholesterol levels. Having optimal LDL levels is linked with a lower risk of heart disease. A 2015 study found that people who had a high intake of nuts may have a lower risk of cardiovascular disease mortality.

One large egg has about 186 mg of cholesterol — all of which is found in the yolk. If your diet contains little other cholesterol, according to some studies, eating up to an egg a day might be an OK choice. If you like eggs but don't want the cholesterol, use only the egg whites.

How to cut chicken breasts for fajitas? ›

The best way to cut chicken breasts for fajitas is to slice each breast in half widthwise to create cutlets, then thinly slice each cutlet into strips. This way, the chicken is the same width and size as the bell peppers and onions which makes for a nice eating experience.

Whisk water, lime juice, olive oil, garlic, soy sauce, salt, and liquid smoke flavoring together in a bowl. Stir in cayenne and black pepper until combined.

Meat contains high levels of iron, zinc, Vitamin B12, and of course, protein. Meat also provides the body with quality fats that help protect our body's organs and provide the body with insulation and energy. The meat used in Fajitas has many health benefits and is also very tasty.

In general, more nutritious options include fajitas, bean burritos, grilled chicken dishes, and soft tacos.

Homemade fajita seasoning contains potent herbs that fight inflammation and support immune response. Onions and bell peppers are both excellent sources of vitamin C, which is needed to metabolize protein and aid the immune system in fighting free-radicals.