Skinny Alfredo Sauce | Lite Cravings | WW Recipes (2024)

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A skinny take on Alfredo Sauce that tastes just as rich and creamy as the original. Super easy to make, and gluten free!

Skinny Alfredo Sauce | Lite Cravings | WW Recipes (1)

To me, there are few dishes that are as comforting as Fettuccine Alfredo. As a kid, I would order it just about any time my family went to a restaurant. If I’m being real, I would order it for most of my adult life, too. But once I started back on WW and thought more about my health, I realized that I couldn’t justify eating it as much anymore. One serving clocks in at around 35-50 SmartPoints, depending on the restaurant, and has over 2,000 calories. That’s just INSANE.

I even tried bottled sauces. Although some are okay, most of them don’t really have much flavor to me. I would need to doctor them up with other things, like I do with my Shrimp and Penne in Pink Sauce. Plus, the ingredient list on those bottles can be pretty scary.

Then, I tried making my own sauce. I’m pretty sure I’ve tried every “Light” or “Skinny” version of Alfredo sauce that the internet has to offer. None of them did it for me.

Well, my friends, I’m so pleased to share with you my own version that is pretty much years in the making. I finally got it right! This sauce is EVERYTHING.

Skinny Alfredo Sauce | Lite Cravings | WW Recipes (2)

How to make the best skinny alfredo

My Skinny Alfredo Sauce only takes about 10 minutes total and is super easy once you get the hang of it. The technique is really important to get the right consistency, so you may need to try it out once or twice before you really get it perfected. I’ll try my best to give you detailed instructions, though.

Why Almond Milk?

Almond milk is one of my favorite ingredients to use when making creamy dishes. It’s very low in points/cals and has a mild flavor. If you have a nut allergy, you could try to use coconut milk instead. Not the kind on the can–the kind that you find refrigerated near the almond milk. Skim milk could work, too, but it might increase the points/cals.

Some important tips

I’m sure I’m making this more complicated than it needs to be; the recipe really is incredibly easy. But, just in case:

First of all, buy grated cheese, not shredded. I find that it melts better. And make sure it’s the kind that you buy in a container in the refrigerated cheese section. The shelf-stable, green-container stuff won’t have nearly as much flavor.

Make sure you add the cheese in slowly, whisking until melted. Don’t be tempted to dump everything in all at once, otherwise it might clump up.

The first time I made it, I was tempted to keep thickening it because it seemed a bit too thin. When I added pasta, it looked like this:

Skinny Alfredo Sauce | Lite Cravings | WW Recipes (3)

I mean, that still looks amazing, but I like an alfredo that really coats the pasta. Just be a little patient. Let the pasta cook in the sauce a bit on low heat, and it will all come together. Like this:

Skinny Alfredo Sauce | Lite Cravings | WW Recipes (4)

Or, if you want to use the sauce for something else, like as a pizza sauce or to top some cooked veggies, let it cool for about 5 minutes. The sauce will thicken quite a bit when it sits off heat for a little while.

Skinny Alfredo Sauce | Lite Cravings | WW Recipes (5)

My favorite ways to Use the sauce for a low-ish point Meal

  • Chicken and Broccoli Fettuccine Alfredo. Combine 1 cup cooked whole wheat or high protein fettuccine (5 SP) with 1/3 cup of sauce (3 SP), 1/2 cup cooked chicken breast (0 SP), and 1/2 cup cooked broccoli (0 SP).
  • White Pizza. Use it as a sauce to top my Lightened-Up Pizza Crust.
  • Casseroles. Use this as as a substitute for canned condensed soup in your favorite creamy casserole recipe.
  • Steak or Salmon sauce. Top your protein with some of the Alfredo for a decadent meal.
  • Dip. Sounds weird, I know! But even cold Alfredo is delicious. Use it as a dip for veggies or pretzels.
Skinny Alfredo Sauce | Lite Cravings | WW Recipes (6)

I’d love to hear from you if you make this recipe! It makes my day when you share your pics on Instagram and tag me (@litecravings). Don’t forget to use #litecravingsrecipes to make sure I see it. If I don’t get a chance to scroll through my tags quickly enough, I won’t see your post. I always make a point to look through the hashtags, though, so I’ll see it there!

Skinny Alfredo Sauce | Lite Cravings | WW Recipes (7)

Print Recipe

5 from 21 votes

Skinny Alfredo Sauce

A skinny take on Alfredo Sauce that tastes just as rich and creamy and the original. Super easy to make, and gluten free!

Cook Time10 minutes mins

Total Time10 minutes mins

Course: Main Course

Cuisine: American, Italian

Servings: 8

Calories: 62kcal

Author: Geri

Ingredients

  • 2 cups unsweetened, plain almond milk
  • 2 tbsp cornstarch
  • 4 tbsp 1/3 less fat (light) cream cheese
  • 1/2 cup grated parmesan cheese use the kind in the refrigerated section rather than the green-bottle stuff.
  • 1/2 tsp kosher salt
  • 1/2 tsp garlic powder
  • cracked black pepper to taste

Instructions

  • In a medium sauce pan, whisk together almond milk , cornstarch, garlic powder, and kosher salt. Turn heat to high and bring to a slow boil, whisking frequently so cornstarch doesn't stick to the bottom of the pan.

  • Turn heat to low and continue to cook until slightly thickened, about 3-4 minutes.

  • Whisk in cream cheese, one tablespoon at a time, until melted.

  • Sprinkle parmesan cheese in slowly, whisking as you go. If you try to add all the cheese in at one time, it might clump together. Once all cheese is added, finish with cracked pepper.

  • If serving with pasta, add sauce to pasta and cook together for about a minute, to thicken the sauce. Otherwise, take sauce off heat and let cool for about 5-10 minutes to thicken up.

Notes

Click hereto determine your WW PersonalPoints for this recipe (if you are logged in to your WW app, it should calculate for you automatically).

WW Green, Blue, and Purple SmartPoints:

2 tbsp = 1 SP

1/4 cup = 2 SP

1/3 cup = 3 SP

1/2 cup = 4 SP

Nutrition Facts are based off of a 1/4 cup serving

Nutrition

Calories: 62kcal | Carbohydrates: 3g | Protein: 3g | Fat: 4g | Saturated Fat: 2g | Sugar: 1g

Skinny Alfredo Sauce | Lite Cravings | WW Recipes (2024)

FAQs

How to make Alfredo thinner? ›

Heat cream and cheese in small saucepan below the boil and then over low heat until the cheese is melted and the sauce is smooth. If you think its too thick, add a few drops of milk. Stir often. Shut off heat and cover.

What is the secret to thick Alfredo sauce? ›

Thicken Alfredo sauce by:
  1. Adding More Cheese: Extra Parmesan or cream cheese for richness. 🧀🥄
  2. Simmering: Let it simmer to reduce and thicken naturally. 🍲🔥
  3. Cornstarch Slurry: Mix cornstarch with water and stir into the sauce. 🌽💧
Aug 17, 2015

What to add to Alfredo sauce to make it better? ›

Milk, heavy cream, or sour cream.

You will get a creamier texture and a bolder flavor. If you want, you can also add some romano cheese to balance the nutty taste of the other dairy ingredients. Chicken broth: another way to improve a jar of Alfredo sauce and give it a rich flavor.

How to make store bought Alfredo sauce tastier? ›

You could just add garlic powder, sure, but quickly sautéeing fresh garlic while your pasta cooks is a great way to layer flavor. Resnick likes to add spinach as a way to cut the richness of the sauce. Add a tablespoon or so of olive oil and a few cloves of minced garlic in a sautée pan over medium heat.

How to make an Alfredo sauce thicker without flour or cornstarch? ›

Dairy-Based Thickeners
  1. Egg Yolks. Egg yolks are a terrific thickener for many things and pasta sauce is one of them. ...
  2. Cream Cheese. Cream cheese is another method to add a creaminess to your sauce. ...
  3. Heavy Cream. ...
  4. Parmesan. ...
  5. Shredded Cheese. ...
  6. Butter. ...
  7. Plain Greek Yogurt.

Can you use milk to thin out Alfredo sauce? ›

If the sauce seems too thick, whisk in a splash of milk, broth, or water until the sauce is as thinned as you like. Use reheated sauce immediately: Toss with cooked pasta or pour over cooked vegetables, chicken, or fish.

How to thicken Alfredo sauce without heavy cream? ›

Add Cheese

This first method is not only the easiest, but also arguably the most delicious. The key ingredient in Alfredo sauce is cheese—generally Parmigiano Reggiano—and lots of it. To thicken Alfredo sauce, simply add more cheese than the amount called for in a recipe until you achieve the consistency you want.

Should I add pasta water to Alfredo sauce? ›

After 12 ounces of fettuccine pasta noodles are finished cooking, reserve 2 cups of the pasta water to include in your sauce. The starchy water is essential to creating a thick, creamy sauce consistency.

How to reduce heavy cream? ›

This is an easy one, because the fat content of heavy cream is so high that you can heat it, boil it, and even reduce it to your heart's content. It won't break, or separate. But do be aware that high acid additions — like citrus, wine, or tomatoes for example — might curdle it a bit.

How do you jazz up a jar of alfredo sauce? ›

Dress up a dull jar of Alfredo with a drizzle of infused oil. Infused oils are olive oils that have been mixed with fresh ingredients and allowed to marinate together to create an aromatic oil. Fresh herbs are commonly infused in olive oil, and garlic and spicy chilies also work well.

Is it cheaper to make or buy alfredo sauce? ›

This recipe for homemade alfredo sauce uses $4.33 worth of ingredients and makes 9.5 ounces, which is also roughly 46 cents per ounce. This means homemade alfredo sauce costs about the same as high quality jarred sauces, but tastes even better.

What to eat alfredo sauce with? ›

Pasta is, of course, the natural pairing for the creamy sauce, but there are so many other ways to incorporate Alfredo into your recipes.
  1. Alternate Alfredo uses. ...
  2. Pasta-less Alfredo recipes. ...
  3. Meatball Alfredo subs. ...
  4. Ranch dressing dip. ...
  5. Cheesy Alfredo arancini. ...
  6. Whole roasted cauliflower cheese.
Nov 14, 2022

Why does my Alfredo taste bland? ›

Add a few dashes of garlic powder to your simmering sauce, or a clove or two of fresh sauteed garlic, to brighten up the Alfredo and make its flavor pop. You can also sprinkle in some fresh or dried herbs, like oregano, thyme, or basil, to add complexity to the sauce.

What vegetables to add to Alfredo sauce? ›

Stir in big handfuls of spinach, Kale mushrooms, zucchini, onions, broccoli, spinach, squash, or grape tomatoes after the pasta is cooked. You can also substitute zucchini (zoodles) for the pasta.

Do you heat up store bought Alfredo sauce? ›

Heat the sauce over medium heat.

Stir it occasionally using a spatula or spoon to keep it from scorching on the bottom. It should take about five minutes to heat. Taste the sauce to see if it's hot before going to the next step.

How do you thin store bought Alfredo sauce? ›

Thin out thick sauces with extra cream or broth

Many store-bought sauces thin out a bit when simmering, but cooking also leads to more moisture evaporating. Fortunately, you can just add a touch of heavy cream to create the perfect consistency for any dish you're making.

How do you thin leftover Alfredo sauce? ›

For a thinner sauce, add 1 tablespoon of milk or heavy cream. For a thicker, more creamy sauce, reduce the amount of heavy cream/milk used and add either sour cream or cream cheese 1 ounce at a time. To add spice, include red pepper flakes, white pepper or cayenne pepper. Top with fresh parsley just before serving.

How to make Alfredo sauce less oily? ›

There are solutions for oily leftover Alfredo

One of the simplest ways to avoid greasy, separated Alfredo sauce is to heat it slowly over the stove instead in the microwave. Microwaves heat up food much faster than a stove does, and the faster you reheat your leftover sauce, the more likely it is to separate.

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