What meals are naturally gluten-free?

Many naturally gluten-free foods can be a part of a healthy diet: Fruits and vegetables. Beans, seeds, legumes and nuts in their natural, unprocessed forms. Eggs. Lean, nonprocessed meats, fish and poultry. Most low-fat dairy products.

What can I cook for someone who is gluten intolerant?

Classic Stuffed Peppers. ... Cacio E Pepe Sweet Potato Noodles. ... Lemony Chicken & Potatoes With Feta. ... Feta & Herb-Crusted Salmon. ... Creamy Gochujang White Chicken Chili. ... Chili Cheese Sweet Potato Casserole. ... Instant Pot Pork Puttanesca. ... Best-Ever Gluten-Free Pasta. More items... Feb 22, 2023

What happens when you stop eating gluten?

There's no scientific evidence to suggest that people actually go through “withdrawal” when they stop eating gluten. Some people report feeling dizziness, nausea, extreme hunger and even anxiety and depression when they suddenly go from eating a lot of gluten to being gluten-free.

What are 5 ingredients to avoid in a gluten-free diet?

Avoid all products with barley, rye, triticale (a cross between wheat and rye), farina, graham flour, semolina, and any other kind of flour, including self-rising and durum , not labeled gluten-free. Be careful of corn and rice products.

Is peanut butter gluten-free?

Living gluten-free can be a challenge. It's important to know that peanuts, peanut butter, peanut flour and peanut oil are considered naturally gluten-free foods . Gluten is a form of protein found in wheat, barley and rye (2).

What can I eat to get rid of gluten in my stomach?

If you experience side effects from accidental gluten exposure, you can: Drink plenty of water to flush out your system. Eat small meals that aren't spicy or fatty. Try ginger or peppermint tea to soothe an upset stomach. Jun 30, 2021

What are the worst foods for celiac disease?

Foods to avoid with celiac disease Cereals, breads, or other grain products that include wheat, rye, barley, or oats. ... Processed cheese, cheese mixes, low-fat or fat-free cottage cheese, or sour cream. Dairy products such as yogurt or ice cream that contain fillers or additives. Canned soups or soup mixes. More items... Aug 10, 2023

What do gluten-free people eat for dinner?

Gluten Free Dinner Recipes Gluten-Free Glazed Meatloaf. Gluten-Free Hearty Chicken Pot Pie. Gluten-Free Chicken and Dumplings. Orange-Glazed Roast Turkey with Gluten-Free Cranberry-Orange Stuffing. Baked Autumn Vegetables. Grilled Chipotle Turkey Breast. Cauliflower Mashed "Potatoes" Gluten-Free Broccoli and Squash Medley. More items...

What major foods are gluten-free?

Gluten-Free Foods Fruits. Vegetables. Meat and poultry. Fish and seafood. Dairy. Beans, legumes, and nuts.

Does anything naturally have gluten?

“Gluten is a protein found in the wheat plant and some other grains,” explains Rajagopal. Gluten is naturally occurring , but it can be extracted, concentrated and added to food and other products to add protein, texture and flavor. It also works as a binding agent to hold processed foods together and give them shape.

Are potatoes naturally gluten-free?

The simple answer is yes — potatoes are gluten-free . Gluten is a type of protein found in wheat, rye, barley, and other grains. Potatoes aren't grains, they're a type of starchy vegetable. That's good news for people who can't tolerate gluten because they have celiac disease or gluten intolerance.

The Best Gluten-Free Recipes - My Natural Family (2024)

January 17, 2020 Rebecca Baron 2 Comments

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This is the best gluten-free recipes index and you'll find lots of recipes I make all the time for my family of six!

The following posts are organized by category with the most popular first and a link to see more from each category. Then at the bottom is a list of the 20 most popular from my entire blog.

The Best Gluten-Free Recipes - My Natural Family (1)

I wanted to make it really easy for you to find the very best recipes without having to spend forever searching or being disappointed. No one wants that!

I try hard to create recipes that are easy with simplified instructions. And the best part – they taste good! Well, at least I think so . . .

Breakfast

Start your day off right with these recipes that use flours you may not be used to. Or some don't use any flour at all. What? You may be surprised by the ingredients in some of these. . .

Quick and Easy Paleo Egg Muffins Recipe
Pumpkin Quinoa Flour Pancakes Recipe
Chickpea Flour Pancakes Recipe
Gluten-Free Banana Bread Recipe

See more breakfast recipes →

Dinner

I've been blogging for quite a few years so it's quite an honor to be at the top of this list. You know these can be a pretty safe bet to try!

Creamy, Sun-Dried Tomato Chicken Thighs Recipe {Video}
20-Minute Paleo Cashew Chicken Recipe {Video}
Simple Paleo Chicken Curry Recipe

See more dinner recipes →

Slow Cooker

Whether you want to dump and run or make something a little more involved, here is a wide variety to try.

Crock Pot Roast with Potatoes, Carrots and Gravy {Video}
Healthy White Chicken Chili Crockpot Recipe {Video}
Pork Crock Pot Chili Verde Recipe
Gluten-Free Chicken Noodle Soup Slow Cooker Recipe

See more slow cooker recipes →

Desserts

Indulge that sweet tooth without feeling bad after - since you'll feel great both inside and out after eating these treats.

Fudgy, Flourless Gluten-Free Chickpea Brownies Recipe
Gluten-Free Flourless Black Bean Brownies Recipe {Video}
Best Easy Gluten-Free Pumpkin Protein Bars Recipe

See more desserts →

Sides

Complete your meal with these sides. Most of these are easy to make extras and keep in the fridge or freezer so it is easy to add variety to your meals.

Gluten-Free Cheddar Biscuits Recipe (Red Lobster Copycat)
Baked Zucchini Fritters Recipe
Paleo Coleslaw Recipe
Perfect, Baked Paleo Sweet Potato Fries Recipe

See more sides →

BBQ

Fire up the grill and cook food anyone will be happy with. I often cook these dishes for my extended family who claims they don't like "healthy food" and they happily eat it.

Paleo Chicken Fajita Salad with Vinaigrette Recipe
20-Minute Paleo BBQ Sauce Recipe
Grilled Mahi Mahi Recipe in a Lemon Butter Sauce
Paleo Grilled Pineapple Chicken Kabobs Recipe

See more BBQ recipes →

Recipe