Veggie-Loaded Breakfast Cookie Recipe (2024)

This Veggie-Loaded Breakfast Cookie Recipe is made with grated carrots, zucchini, oats and studded with sweet blueberries. These cookies are easy, naturally sweetened, and perfect for dunking in coffee or for a breakfast on-the-go!

Veggie-Loaded Breakfast Cookie Recipe (1)

On a Saturday morning, my cup of coffee is just begging for something to dunk in it.

True story. I speak coffee fluently. So, for the sake of my coffee, I had to think of something delicious, veggie-loaded and coffee cup-sized. Hello, breakfast cookies!

Plus, who wouldn’t be excited about cookies for breakfast? Cookies make any time of day just a little more fun.

And while the idea of a cookie for breakfast IS fun, this breakfast cookie recipe is also full of all kinds of amazing, good for-you ingredients that will help make for a nice balanced, portable and dunkable breakfast.

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Why this breakfast cookie recipe is so good!

Mixed all in one bowl! Less dishes is a goal of mine in any recipe!

Veggie-loaded. Breakfast gets a little neglected in the veggie department, but not with these cookies in your fridge! Carrots AND zucchini. Perfectly balanced in flavor.

Naturally sweetened. Just a little applesauce and maple syrup or honey. Plus tangy + sweet blueberries.

Kid-friendly. My 10-year-old gives these breakfast goodies two thumbs up and reports that she thinks your kids will be delighted with this breakfast cookie recipe, too!

Easy to make. I like to keep things simple. That is kind of my MO when making a recipe, especially a breakfast one. Grate the veggies in minutes, mix the ingredients in ONE bowl, and pop them into the oven.

Perfect as part of meal prep. These breakfast cookies are great for on-the-go breakfasts or as something to simply keep on hand to make mornings easier! Make them on your favorite meal prep day, pop them into your fridge and grab them whenever you need a healthy breakfast or filling snack!

How to make these breakfast cookies: step-by-step visual guide

Wondering how to store your carrots so they stay fresh as long as possible? Check out my post on How to Keep Cut Carrots Fresh and get the most out of your produce buck!

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Frequently asked questions

How should I the breakfast cookies after baking?

I highly suggest storing these breakfast cookies in an airtight container in your refrigerator. Because they are so full of fruit and veggies, storing them in the refrigerator will keep them fresher longer and prevent molding.

I don’t have both carrot and zucchini. Can I use just one?

Sure!

Can I freeze these breakfast cookies?

You can, but the blueberries might not be as plump after defrosting.

Can I use frozen blueberries?

Yes! I’ve made them several times with frozen and it works great. I don’t defrost the blueberries before adding them and they work great!

I don’t have whole wheat flour. What other kind of flour can I use?

White whole wheat flour will work, too as well as a gluten free cup-for-cup flour blend (I like this one). If you want to use All Purpose Flour, you will need to up the flour in this recipe to about 3/4 of a cup.

Can I replace the rolled oats in this breakfast cookie recipe with steel cut or quick oats?

Quick oats, yes! They are essentially the same thing as rolled oats, just cut down into a smaller size for quicker cooking. Steel cut oats, on the other hand, are a whole different thing and will not work in this recipe. Steel cut oats require a lot more liquid and cooking time and will be hard if you try to use them in these cookies.

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Suggested adaptations

Replace the blueberries with chocolate chips or raisins. Now I am drooling and need to make another batch!

Use just carrots or zucchini. If you don’t have both veggies or simply don’t like one, just make a this breakfast cookie recipe using a full up of just grated carrots OR just grated zucchini.

Make them gluten free. Just sub the whole wheat flour in this breakfast cookie recipe with a gluten free cup-for-cup flour blend (I like this one) and be sure to use certified gluten free oats.

Need egg-free? Replace the egg in this recipe with a flax egg or a chia egg.

Other veggie-loaded breakfast recipes

  • Zucchini Blueberry Baked Oatmeal
  • Breakfast Pumpkin Soufflé
  • Sweet Potato Peanut Butter Muffins
  • Carrot Cake Baked Oatmeal
  • Cinnamon Zucchini Banana Muffins
  • Blueberry Spinach Smoothie
  • Healthy Apple Carrot Pancakes

Did you try these breakfast cookies and now you’re hungry for more?

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Veggie-Loaded Breakfast Cookie Recipe (15)

5 from 12 votes

Veggie-Loaded Breakfast Cookies

Yield: 16 cookies

Prep Time: 10 minutes mins

Cook Time: 15 minutes mins

Cuisine: American

Course: Breakfast

Author: Taesha Butler

This Veggie-Loaded Breakfast Cookie Recipe is made with grated carrots, zucchini, oats and studded with sweet blueberries. These cookies are easy, naturally sweetened, and perfect for dunking in coffee or for a breakfast on-the-go!

Print RecipePin RecipeLeave a Review

Ingredients

  • ½ cup grated zucchini
  • ½ cup grated carrot
  • cup uncooked rolled oats
  • ½ cup whole wheat flour
  • 1 teaspoon baking powder
  • 1 teaspoon cinnamon
  • ¼ teaspoon salt
  • ½ cup unsweetened applesauce, or very ripe mashed banana
  • 1 egg
  • 1 tablespoon melted coconut oil or avocado oil
  • ¼ cup maple syrup
  • 1 teaspoon vanilla
  • ½ cup blueberries

Instructions

  • Preheat your oven to 350℉ and line a large baking sheet with parchment paper or a silicone liner.

  • Place grated zucchini and carrots in the middle of a paper towel or a clean tea towel. Wrap it up and press down to draw out the water. Set aside.

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  • In a medium bowl, combine oats, flour, baking powder, cinnamon, and salt. Mix.

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  • Add applesauce, egg, oil, maple syrup, and vanilla to the bowl and mix to combine.

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  • Once batter is well mixed, fold in the drained carrots and zucchini.

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  • Finally, fold in blueberries.

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  • Using a small cookie scoop or a heaping tablespoon, scoop batter into 16 cookies onto your prepared baking sheet.

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  • Bake for 15-17 minutes or until the outside of the cookies are dry to the touch and the outside is starting to turn golden brown. Let cool for 5 minutes before transferring to a cooling rack.

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  • Enjoy! Allow leftovers to cool completely before transferring to an air-tight container and storing in your fridge for up to 4 days.

Serving: 1cookie, Calories: 77kcal, Carbohydrates: 14g, Protein: 2g, Fat: 2g, Saturated Fat: 1g, Trans Fat: 1g, Cholesterol: 10mg, Sodium: 71mg, Potassium: 91mg, Fiber: 2g, Sugar: 5g, Vitamin A: 698IU, Vitamin C: 2mg, Calcium: 31mg, Iron: 1mg

Veggie-Loaded Breakfast Cookie Recipe (2024)

FAQs

What is the healthiest cookie to eat? ›

10+ Healthy Cookies That You Can Eat Every Day
  1. No-Bake Oatmeal Peanut Butter Cookies. ...
  2. Healthy Blueberry Oatmeal Cookies. ...
  3. Flourless Oatmeal Shortbread Cookies. ...
  4. Flourless Strawberry Shortcake Cookies. ...
  5. Healthy No Sugar Banana Cookies. ...
  6. Flourless Oatmeal Cookies With Chocolate Chunks. ...
  7. 10-Minute Healthy No-Bake Chocolate Cookies.
Nov 2, 2021

Is it okay to eat cookies for breakfast? ›

Still, breakfast cookies are usually a healthier option than sugary breakfast cereals or granola bars, she says. There are other reasons why breakfast cookies can be a good idea. For instance, fruits like banana, dried cherries, and raisins add natural sweetness while offering nutrients to boot.

How to make chewy vs crunchy cookies? ›

Remember moisture is the key! White sugar creates crispier cookies and brown sugar creates chewier cookies. Why use melted butter? Melted butter creates cookies with a different texture compared to cookies made with softened or creamed butter.

Are cookies good for you? ›

Traditional chocolate cookies and chocolate chip cookies are not considered to be healthy on their own due to the large amount of sugar and butter used to make them. However, you can still enjoy these cookies in moderation and as part of a healthy diet.

What is the least fattening cookie? ›

10+ Low-Calorie Cookies
  • Oreo Chunk White Chocolate Chip Cookies.
  • Chocolate Crinkle Cool Whip Cookies.
  • Key Lime Pie Cookies.
  • Peanut Butter Cookies.
  • Oatmeal Cookies Without Eggs.
  • Maple Oatmeal Cookies.
  • White Chocolate Cranberry Oatmeal Cookies (with protein powder)
  • Kitchen Sink Cookies (with protein powder)
Oct 31, 2023

What is the unhealthiest Girl Scout cookie? ›

Samoas: They're one of the classics on the menu and also the unhealthiest. While they are lower in calories (75 per cookie) than the Raspberry Rally, Samoas have 6 grams of sugar per cookie. Raspberry Rally: The latest addition to the Girl Scout menu is the second unhealthiest, with 80 calories per cookie.

Are biscotti healthier than cookies? ›

Unlike many traditional cookies, biscotti are often lower in fat and sugar. Add some heart healthy nuts and you have a satisfying and relatively light treat! This delicious cookie can easily be made vegan & vegetarian friendly.

What are the healthiest breakfast biscuits? ›

The 9 healthiest low-calorie biscuits you can buy
  • McVitie's Rich Tea.
  • Lotus Biscoff.
  • Rhythm 108's Double Chocolate Hazelnut Biscuit.
  • Nice Biscuits.
  • Malted Milk.
  • Nairn's Dark Chocolate Chip Oat Biscuit.
  • Belvita Breakfast Biscuits, Milk & Cereals.
  • Make your own low-calorie biscuit.
Oct 31, 2022

What country eats cookies for breakfast? ›

The Italians have the right idea when it comes to breakfast cookies.

Should I use baking soda or baking powder in cookies? ›

Baking soda is typically used for chewy cookies, while baking powder is generally used for light and airy cookies. Since baking powder is comprised of a number of ingredients (baking soda, cream of tartar, cornstarch, etc.), using it instead of pure baking soda will affect the taste of your cookies.

Why put corn syrup in cookies? ›

So, when you mix corn syrup into your cookie batter, all of that moisture will make and keep your baked cookies deliciously tender. The texture of cookies benefits from corn syrup as well. As you combine your ingredients to make your cookie batter, corn syrup will pull some of the surrounding air into your batter.

Can I eat cookies every day and still lose weight? ›

BOTTOM LINE: The Cookie Diet may result in short-term weight loss, but no studies support its effectiveness. It relies heavily on prepackaged cookies, is highly restrictive, and does not provide guidance on how to maintain weight loss without cookies.

Are homemade cookies junk food? ›

The health issue for homemade cookies is that they're generally made with refined white flour, butter, and sugar. That's the recipe for shortbread, and the basis for almost all cookies. None of those three ingredients provides any nutritional value.

Do healthy cookies exist? ›

Most health professionals don't think so. But it is possible to make cookies with health benefits, as long as they include certain ingredients. Specifically, one can follow a recipe that uses grain and seed flours, like quinoa and chia, which favor a healthier use of nutrients in the body.

What is the number 1 cookie brand? ›

Oreo is the best-selling cookie in the world. It is now sold in over 100 countries. Oreo was first produced in 1912 by the National Biscuit Company, now known as Na-Bis-Co.

Are sugar free cookies healthier than regular cookies? ›

A: Switching to sugar-free cakes and sweets is unlikely to lead to much, if any, weight loss. Sweeteners used in these products usually include a sugar alcohol, such as maltitol or sorbitol, which are not zero-calorie, but about half the calories of sugar.

Is it OK to eat a cookie everyday? ›

While one cookie a day isn't going to completely derail your diet goals, it's often easy to eat more than one at a time, and soon enough, downing quite a few cookies throughout the day could lead to unwanted pounds.

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